Common Sources Of Nutrients



CARBOHYDRATES

  • Whole grains
  • syrup and honey
  • Fruits
  • Vegetables

VITAMIN B2 (Riboflavin)

  • Brewer’s yeast
  • Whole grains
  • Blackstrap molasses
  • Organ meats
  • Egg yolks
  • Legumes
  • Nuts

FOLIC ACID

  • Dark green leafy veggies
  • Organ meats
  • Brewer’s yeast
  • Root vegetables
  • Whole grains
  • Oysters
  • Salmon
  • Milk

FATS

  • Vegetable Oils (polyunsaturated)
  • Fats in meat (saturated fats)
  • Whole milk and milk products
  • Nuts and seeds

VITAMIN B6 (pyroxidine)

  • Meats
  • Whole grain
  • Organ meats
  • Dessicated live
  • Green leafy vegeatable
  • Legume
  • Wheat ger
  • Blackstrap molasses
  • Brewer’s yeast

INOSITOL

  • Whole grains
  • Citrus fruits
  • Brewer’s yeast
  • Molasses
  • Meat
  • Lecithin
  • Vegetables
  • Nuts
  • Milk

PROTEIN

  • Meat, fish, and poultry
  • Soybean Products
  • Eggs
  • Milk and milk products
  • Whole grains

WATER

  • Beverages
  • Fruits
  • Vegetables

VITAMIN B12 (Cobalamin)

  • Organ meats
  • Fish and pork
  • Milk and milk products
  • Cheese
  • Eggs

VITAMIN B3 (Niacin)

  • Lean meats
  • Poultry and fish
  • Brewer’s yeast
  • Peanuts
  • Milk and milk products
  • Rice bran
  • Dessicated liver

VITAMIN A (Retinol, B-carotene)

  • Liver
  • Eggs
  • Yellow fruits and vegetables
  • Dark green fruits and vegetables

BIOTIN

  • Egg yolks
  • Liver
  • Unpolished rice
  • Fish-liver oil

PABA

  • Brewer’s yeast
  • Whole grains
  • Sardines
  • Legumes

VITAMIN B1 (Thiamine)

  • Brewer’s yeast
  • Whole grains
  • Blackstrap molasses
  • Brown rice
  • Organ meats
  • Meats, fish, and poultry
  • Egg yolks
  • Legumes
  • Nuts

CHOLINE

  • Egg yolks
  • Organ meats
  • Brewer’s yeast
  • Wheat germ
  • Soybeans
  • Fish
  • Legumes

COPPER

  • Organ Meats
  • Seafood
  • Nuts
  • Legumes
  • Raisins
  • Molasses

PANGAMIC ACID

  • Brewer’s yeast
  • Rare steaks
  • Brown rice
  • Sunflower, pumpkin, and
  • sesame seeds.

VITAMIN K

  • Green leafy vegetables
  • Egg Yolks
  • Safflower oil
  • Blackstrap molasses
  • Cauliflower
  • Soybeans

IRON

  • Organ meats
  • Eggs
  • Fish and poultry
  • Blackstrap molasses
  • Cherry juice
  • Green leafy vegetables
  • Dried fruits
  • Dessicated liver

VITAMIN B5 (Pantothenic acid)

  • Organ meats
  • Brewer’s yeast
  • Egg Yolks
  • Legumes
  • Whole grains
  • Wheat germ
  • Salmon

BIOFLAVINOIDS

  • Citrus fruits
  • Fruits
  • Black currants
  • Buckwheat

MAGNESIUM

  • Seafood
  • Whole Grains
  • Dark green vegetables
  • Molasses
  • Nuts
  • Bone meal

VITAMIN C

  • Citrus fruits
  • Cantaloupe
  • Rose hips
  • Acerola cherries
  • Alfalfa sprouts, sprouted
  • Strawberries
  • Broccoli
  • Tomatoes
  • Green peppers

UNSATURATED FATTY ACIDS

  • Vegetable oils
  • Flaxseed oil
  • Sunflower seeds/oil

MANGANESE

  • Whole grains
  • Green leafy vegetables
  • Legumes
  • Nuts
  • Pineapples
  • Egg yolks

CALCIUM

  • Milk and milk products
  • Green leafy vegetables
  • Shellfish
  • Molasses
  • Bone meal
  • Dolomite

VITAMIN D

  • Sardines
  • Bone meal
  • Fish liver oils
  • Organ meats
  • Egg yolks
  • Milk (fortified)
  • Herring
  • Salmon

CHLORINE

  • Rye flour
  • Table salt
  • Ripe olives 
  • Meats
  • Seafood
  • Rye flour

MOLYBDENUM

  • Legumes
  • Whole grain cereals
  • Milk
  • Kidney
  • Liver
  • Dark green vegetables

VITAMIN E

  • Cold pressed oils
  • Eggs
  • Wheat germ
  • Organ meats
  • Molasses
  • Sweet potatoes
  • Leafy vegetables
  • Dessicated liver

CHROMIUM

  • Honey
  • Grapes and raisins
  • Corn oil
  • Clams
  • Whole-grain cereals
  • Brewer’s yeast

PHOSPHORUS

  • Fish, meats, and poultry
  • Eggs
  • Legumes
  • Milk and milk products
  • Nuts
  • Whole grain cereals
  • Bone meal

FLOURIDE

  • Tea
  • Seafood
  • Flouridated water
  • Bone Meal

COBALT

  • Organ meats
  • Oysters
  • Clams
  • Poultry
  • Milk
  • Green leafy vegetables

POTASSIUM

  • Lean meats
  • Whole grains
  • Vegetables
  • Dried fruits
  • Legumes
  • Sunflower seeds

IODINE

  • Seafood
  • Kelp

VANADIUM

  • Fish

SELENIUM

  • Tuna
  • Herring
  • Brewer’s yeast
  • Whole grains
  • Wheat germ and bran
  • Sesame seeds

SODIUM

  • Seafood
  • Table salt
  • Baking powder and soda
  • Celery
  • Processed foods
  • Milk products
  • Kelp

SULPHUR

  • Fish
  • Red hot peppers
  • Garlic
  • Onions
  • Eggs
  • Meats
  • Cabbage
  • Brussel sprouts
  • Horseradish

ZINC

  • Pumpkin seeds
  • Sunflower seeds
  • Seafood
  • Organ meats
  • Mushrooms
  • Brewer’s yeast
  • Soybeans
  • Oysters
  • Herring
  • Eggs
  • Wheat germ
  • Meats