Nasal Lavage

• Stir 1 tsp sea salt and ¼ tsp probiotic into 1 cup warm spring water
• Tilt head so that one ear moves toward the shoulder of the same side and the nose points to the opposite hip.
• In the nostril that is up (not the side that is ear to shoulder) gently push the water mixture until you feel the sinus fill and water begins to drain out the opposite nostril.
• NOTE: DO NOT sniff the water in, gently push it in
• Allow the water to drain out the opposite nostril
• Repeat on the other side