Sports Therapy

Our practitioners provide a wide variety of information to our wellness clients. Below you will see some of the most popular articles submitted by Dr. Crysta Serné.

Snowboarding 101
PNF Stretching Explained: Proprioceptive Neuromuscular Facilitation
Strength Training Injury
How Stretching Can Improve Muscle Growth
5 Ways To Improve Your Performance On The Golf Course
Knee Pain, Knee Injuries and Iliotibial Band Syndrome
Plantar Fasciitis
Running And the Dynamic Stretch
Sports Nutrition
Carpel Tunnel Syndrome (CTS)
Bruises and Muscle Contusions: Can Stretching and U/S Speed-Up the Recovery Process?
How to Stretch Before a Bike Race
What Is The Difference Between A Sprain and A Strain?

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